Strict Standards: Non-static method MLPLanguageHandler::get_site_langs() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/txplib_misc.php(594) : eval()'d code on line 94

Strict Standards: Non-static method MLPLanguageHandler::expand_code() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/txplib_misc.php(594) : eval()'d code on line 176

Strict Standards: Non-static method MLPLanguageHandler::get_site_langs() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/l10n_base.php on line 522

Strict Standards: Non-static method MLPLanguageHandler::compact_code() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/l10n_base.php on line 526

Strict Standards: Non-static method MLPLanguageHandler::compact_code() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/l10n_base.php on line 526

Strict Standards: Non-static method MLPLanguageHandler::get_site_langs() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/txplib_misc.php(594) : eval()'d code on line 46

Strict Standards: Non-static method MLPLanguageHandler::expand_code() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/txplib_misc.php(594) : eval()'d code on line 47

Strict Standards: Non-static method MLPLanguageHandler::get_site_langs() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/l10n_base.php on line 522

Strict Standards: Non-static method MLPLanguageHandler::compact_code() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/l10n_base.php on line 526

Strict Standards: Non-static method MLPLanguageHandler::compact_code() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/l10n_base.php on line 526

Strict Standards: Non-static method MLPLanguageHandler::compact_code() should not be called statically in /var/www/vhosts/mountain.kz/httpdocs/textpattern/lib/txplib_misc.php(594) : eval()'d code on line 57
Mountain.kz: School

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School

This section contains a variety of technical, methodological and theoretical, training information on Mountaineering and Climbing. Theory and practice, technique, nutrition, secrets and nuances …

    17 April 2009
    Slowing the pump clock
    “G-Toxing” helps you keep your power. Slowing the pump clock: three strategies to prevent the pump Training to get stronger is a good thing. Climbing in ways that conserve energy and enable rapid recovery is a smart thing! While both of these strategies will improve your climbing performance, too many climbers obsess about getting...

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    7 April 2009
    Comparative table of difficulty free climbing