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This section contains a variety of technical, methodological and theoretical, training information on Mountaineering and Climbing. Theory and practice, technique, nutrition, secrets and nuances …

    17 April 2009
    Slowing the pump clock
    “G-Toxing” helps you keep your power. Slowing the pump clock: three strategies to prevent the pump Training to get stronger is a good thing. Climbing in ways that conserve energy and enable rapid recovery is a smart thing! While both of these strategies will improve your climbing performance, too many climbers obsess about getting...

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    7 April 2009
    Comparative table of difficulty free climbing